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Smiling Mind is a FREE mindfulness meditation app developed by psychologists and educators to help bring balance to your life. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind.

Smiling Mind is a not-for-profit organisation, so we rely on your support to achieve our goal of helping every mind thrive. Your donation is used to keep our app free and help Smiling Mind support the delivery of mindfulness resources in Australian schools.

Smiling Mind is an app-based meditation program developed by psychologists and educators to help bring mindfulness into your life. The Small Business Program Developed in partnership with MYOB, the Smiling Mind Small Business program features activities and resources to support business owners.

Wellness: Smiling Mind Smiling Mind is an Aussie app that is not-for-profit and was developed to make mindfulness accessible to all. It encourages the prevention of mental health issues through.

For example, Medibank, who are the Official Health Partner of not-for-profit mindfulness organisation Smiling Mind, is working to help make mindfulness accessible to all Australians by supporting Smiling Mind’s free app. Medibank and Smiling Mind recently launched a Family Program to introduce mindfulness to parents and children of all ages.

Smiling Mind is an app I live by, the meditations help me so much when I am feeling anxious and depressed. When I got an email telling me that Smiling Mind has created a podcast, I was excited to find out more. The app has been a blessing in my life and listening to the podcast is the cherry on top of the wedding cake.

Smiling Mind’s CEO Dr Addie Wootten interviews sports psychologist Michael Inglis and celebrity chef Luke Hines on the psychology behind motivation, growth mindset, and the relationship between the mental and physical wellbeing. For more resources on how to Thrive Inside your mind, head to the Smiling Mind website or download our leading app.

Calm, clear and connected Brought to you by Smiling Mind, Mind the Bump is a free Mindfulness Meditation App to help individuals and couples support their mental and emotional wellbeing in preparation for having a baby and becoming a new parent.. Brain Education. Learn about the brain and the importance of Mindfulness Meditation. Mindfulness vs Mindlessness

Check out the Smiling Mind app and start with a simple body scan. Talk it out - if you’re finding you’re feeling anxious or worried find someone to speak with - make sure its a person you feel safe with but also a person who can be your rational sounding board - anxiety breeds anxiety so if you’re talking to someone who is also distressed.

Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.. THE PERFECT APP FOR BEGINNERS. There are dozens if not hundreds of exercises tailored to different demographics and desires, more content than most other mindfulness apps. All the content is free, making it the perfect app for.

Smiling mind is an app especially aimed at children, yet which can prove useful for adults as well, providing its users with the tools to deal with frustration in their daily lives and learn easy mindfulness tricks.